Sleep On It have shared the second single off their forthcoming full-length album, Pride & Disaster, out September 13th via Equal Vision Records. Fans can watch the music video for “Hold Your Breath”, exclusively via

Speaking to the single, guitarist TJ Horansky says, “Musically, this was the first song I ever wrote while on tour. It was back in November while we were on the road with Broadside and With Confidence. I demoed the instrumentals in Maryland and Zech wrote vocals while we were at the Palladium in Worchester.”

“The energy of the song was inspired by our live show,” he continued. “Since we were on tour and playing every night, I was just in that mindset. I remember showing the guys in the other bands on the tour and getting their feedback. The music video is a logical encapsulation of that energy we put in to our live show.”

Last month, the band announced Pride & Disaster and shared the first single, “Under The Moment”. Fans can watch the music video, here:

Pride & Disaster is the follow-up to 2017’s Overexposed, and features additional production by Kyle Black (State Champs, Pierce the Veil, All Time Low). Since the release of Overexposed, the Chicago four-piece has toured with the likes of State Champs, Waterparks, With Confidence, Broadside, and This Wild Life, and made appearances at a number of festivals including Riot Fest, Slam Dunk, and the Vans Warped Tour. Following Overexposed, Sleep On It was named one of Kerrang!’s ‘Hottest Bands of 2018’, and was featured on the 2018 Warped Tour Compilation album.

Sleep On It recently wrapped up a co-headlining tour with Like Pacific, which included many sell out dates. Next month, they will embark on a North American tour with Don Broco. Tickets to all shows are available now: For a full list of tour dates, please see below.

Sleep On It is comprised of Zech Pluister (vocals), TJ Horansky (guitar/vocals), Jake Marquis (guitar/vocals), and Luka Fischman (drums).

Pride & Disaster is out September 13th and is available now for pre-order:

North American Fall tour dates:
w/ Don Broco, Trash Boat, and Selfish Things
* w/o Trash Boat

September 12 – Boston, MA @ Brighton Music Hall*
September 13 – New York, NY @ Gramercy Theater* (SOLD OUT)
September 14 – Philadelphia, PA @ The Foundry at The Fillmore* (SOLD OUT)
September 15 – College Park, MD @ Milky Arthouse*
September 17 – Charlotte, NC @ Amos’ Southend
September 18 – Orlando, FL @ Sounder
September 20 – Atlanta, GA @ The Masquerade
September 21 – Nashville, TN @ The Basement East
September 23 – Austin, TX @ Barracuda
September 24 – Dallas, TX @ Club Dada
September 26 – Mesa, AZ @ The Nile Theater
September 27 – San Diego, CA @ The Irenic
September 28 – Los Angeles, CA @ The Troubador (SOLD OUT)
September 29 – San Francisco, CA @ Slim’s
October 1 – Seattle, WA @ The Crocodile
October 2 – Vancouver, BC @ Biltmore Cabaret
October 3 – Portland, OR @ The Paris Theatre
October 5 – Denver, CO @ Marquis Theater
October 8 – Chicago, IL @ Bottom Lounge
October 9 – Cleveland, OH @ Mahall’s (SOLD OUT)
October 11 – Detroit, MI @ The Shelter (SOLD OUT)
October 12 – Toronto, ON @ Hard Luck (SOLD OUT)
October 13 – Montreal, QC @ Le Minstre